Most of us, if we’re going to have an alcoholic drink, tend to have one in the evenings. With delicious blends available from your local grocery store for much less than a bottle of wine, it’s another great option. One of the easiest things you can do to feel calmer right now is to sit down for a moment, clear your mind, and begin counting your breaths. Meditation has been found to reduce anxiety, and a long-term practice may even lead to permanent stress reduction. In one study, mindfulness-based therapy proved as effective as antidepressants in relieving symptoms of depression. Fortunately, there are tons of fun things to do without alcohol, including activities that can actually improve your health, while reducing stress.

How Long Does Alcohol Bloating Last? Timeline + Tips

If the raw ingredient doesn’t taste horrendous, you can break open the capsule and manually mix it into your drink. First, determine which effects of alcohol you’d like what can replace alcohol to replicate. Then, choose one or more of the above ingredients that share those effects.

• Taurine offers a unique alternative to alcohol, providing mood regulation (great for social nervousness), cognitive support, and maintaining energy and mental clarity.
• “By supplementing with magnesium, you not only calm the nervous system, you help your body combat stress and give it what it needs to work at an optimal level,” says Dr. Capanna-Hodge.
• If you’re looking to reduce your alcohol intake, there are plenty of other natural alternatives to an alcohol buzz.
• Best of all, you can get benefits from meditation after just a few minutes of practice.
• It’s all about choosing the right alternatives and finding recipes that work for you.

Quitting Drinking Altogether

One problem many people face when they quit drinking is plain-old boredom. Perhaps your social life generally revolves around drinking, and you need a break from that environment. Or maybe the things you used to do while drinking just don’t seem as interesting sober. Rhodiola Rosea – Rhodiola rosea is growing in popularity; as seen above, it is a key ingredient in Kin Euphorics.

Eisberg Cabernet Sauvignon Alcohol Free Red Wine (Case of

Few studies have been conducted on these carbonated drinks specifically but there’s plenty of research on ginger itself to suggest that making the switch could prove very beneficial for your health. For example, a study by Mashhad University of Medical Sciences suggests that ginger root contains compounds, such as shogaols and gingerols, which may help prevent inflammation and protect against cellular damage. In turn, this could help to support liver health and offer some protection against certain toxins, including alcohol if have it while drinking. Having one of the tastiest alternatives to alcohol on hand can really help you out, whether you’re looking to take on Sober October or just cut down your intake. From classics like flavoured sparkling water to new adaptogenic blends that can produce the same relaxing effect as your favourite tipple, these are the ones you need to know about.

Days lager (0%)

With a variety of health benefits and an easy-to-use format, whether as powders or teas, adaptogens are becoming a go-to option for people looking to feel calm and centered, all while cutting back on alcohol. Club soda with bitters has become a sophisticated and refreshing alternative for those looking to skip alcohol while still enjoying a flavorful drink. Essentially, it’s carbonated water that provides a crisp, bubbly base that’s hydrating, calorie-free, and incredibly versatile.

Soft Drinks

From brightening mood to sleep, to relaxation, Kin has crafted something for every occasion. For more ingredients, check out my thorough list of all the pre-made nootropic brain-boosting drinks on the market. I began weighing the night’s fun against the next day’s discomfort. Grace Walsh is woman&home’s Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex.